This Is How You Grow After Trauma : Simple Strategies for Resilience , Confidence, Healing and Hope – Dr. Olivia Remes (Hardback)

Description

University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences – whether that’s big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track.