This Is How You Grow After Trauma : Simple Strategies for Resilience , Confidence, Healing and Hope – Dr. Olivia Remes (Hardback)


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SKU: 9781529196429 Categories: , , Tags: ,


University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences – whether that’s big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track.


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