Too Sensitive – Dr. Sasha Hamdani

Description

Do you spiral over a delayed reply, a change in someone’s tone or a hint of criticism? Psychiatrist Dr Sasha Hamdani — known online as @thepsychdoctormd — explains why some of us feel things more intensely, exploring emotional sensitivity and Rejection Sensitive Dysphoria, often linked to ADHD and neurodivergence.

Drawing on psychiatry, neuroscience and her own experience, she shows that these reactions are rooted in biology, not personal weakness. With a self-assessment tool and practical strategies to calm emotional surges, interrupt self-doubt and build resilience in relationships and at work, this is a compassionate guide to turning sensitivity into a strength.