Tiny Habits : Why starting small makes lasting change easy – BJ Fogg
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When times are hard, make change easy. Forget exhausting fitness fads. Forget resolutions that last for a few weeks. Forget all the guilt and frustration. Even when life gets tricky, creating the habits you want is much easier than you think.
Based on twenty years’ research and used by over 60,000 people, BJ Fogg’s Tiny Habits method reveals that the key to changing behaviour is the opposite of what you’ve always been told. It isn’t about willpower: it’s about starting small, and making it feel good.
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