The Mindfulness Book : Practical ways to lead a more mindful life – Martyn Newman

The Mindfulness Book : Practical ways to lead a more mindful life - Martyn Newman

The Mindfulness Book : Practical ways to lead a more mindful life – Martyn Newman

₹295.00

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SKU: 9788119726448 Categories: , , , Tags: ,
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Description

MINDFULNESS AND CONTEMPORARY PSYCHOLOGY COMBINE TO OFFER ESSENTIAL PRACTICES

If achieving a more peaceful and focused mind is important to you, then this book offers you a simple yet profound, time-tested path.

The Mindfulness Book returns to the core ideas behind the practice of mindfulness and provides a concise and practical interpretation about how to practise it.

Additional information

Weight0.22 kg

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