Control Your Emotions : Gain Balance, Resilience and Calm; Find Freedom From Stress, Anxiety And Negativity – Patrick King

Description

If the simple question, “Hey, how are you feeling?” throws you into a confusion, then it’s time to Control Your Emotions.

We are rushing through life as we try to catch up with our relationships, job and personal goals. As a result, there’s bound to be an overwhelming range of emotions we feel every moment. Untangling the overlapping emotions paves the way for a healthier, happier life. Here’s how this book helps you make it happen:

• Learn to decipher emotions for greater mental balance and calm
• Practical tools to regulate emotions and build resilience
• How to get up after being knocked out emotionally
• Tame your brain to fight stress, negativity and anxiety
• Insightful guide into what triggers emotions and how to control your reactions
• Advice from various fields like psychology, behaviour science, evolutionary biology and Counselling