Inner Sense : How the New Science of Interoception Can Transform Your Health – Caroline Williams

”Science writing at its absolute best” Guy ClaxtonInteroception is one of our most important – and most mysterious – senses. It’s how our bodies tell our brains what we’re feeling – when we’re hungry, when we’re cold, how we should respond to stress and panic.In Inner Sense, Caroline Williams uncovers a field that’s poised to revolutionise health, and explores groundbreaking new techniques that can improve our mental and physical wellbeing. Combining science, medicine, mindfulness and physical therapy, Inner Sense is the first book to bring this exciting new field of medicine to a general readership.