Hand Mudras : Transformative Yoga For Health And Wellness – Premlata Haralalka

Description

AN INTRODUCTION TO HAND MUDRAS, THEIR UNDERLYING THEORY, AND MUDRA PRACTICES FOR PHYSICAL, MENTAL AND SPIRITUAL WELL-BEING.
Discover the transformative power of an ancient Vedic practice that can heal your body and calm your mind in minutes.
For thousands of years, hand mudras have been used to channel prana and restore balance to both body and mind. Now, as stress and illness plague our modern world, this forgotten art offers a simple yet profound solution-literally at our fingertips.
In this comprehensive guide, spiritual teacher and healer Premlata Haralalka shares her expertise of over twenty-five years, distilling complex ancient wisdom into practical, easy-to-follow techniques. Whether you are seeking relief from anxiety, better focus at work or natural healing for specific ailments, you will find targeted mudra solutions designed for your busy life.
Inside this book, you will find:

• Step-by-step instructions for 70+ healing mudras with illustrations
• Specific mudras for common health conditions
• Daily practices to enhance intuition and mental clarity
• Quick stress-relief techniques for busy professionals

No complicated equipment. No lengthy meditation sessions. Just your hands and a few minutes a day.