Resilience Decoded: What Every Parent Should Know About Teen Mental Health – Sujata Kelkar Shetty

Description

Adolescence has always been turbulent, but today’s teens face a perfect storm: a rewired digital world, mounting academic pressures and the lingering effects of a global pandemic. Anxiety and depression are soaring, and parents are left wondering―how do I protect my child?
This groundbreaking book is your roadmap. Blending cutting-edge neuroscience, real-life stories and actionable strategies, it reveals how to:
• Harness the ‘Ferrari brain’: Understand your teen’s rapidly developing mind and turn vulnerabilities into strengths.
• Boost resilience daily: From sleep to nutrition, creativity to digital boundaries, master the habits that fortify mental health.
• Navigate social media’s pitfalls: Learn why screens are the new cigarettes and how to set life-saving limits.
• Talk―and listen―like never before: Break through the silence with communication that builds trust, not walls.
Packed with insights from psychologists, educators and teens themselves, this isn’t just a parenting guide―it’s a lifeline. Because resilient teens start with resilient parents.
Equip yourself. Empower them. The time to act is now.