Don’t Worry: 48 Lessons On Achieving Calm – Shunmyo Masuno (40% Discount)

599.00

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SKU: 9780241551820 Categories: , , , Tags: , ,
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Description

Learn to let go of stress,
Change how you worry,
And improve your life for good.

Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, shows you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.

Use this book as your tool to focus on the ‘now’, to improve your most important relationships, to let go of rose-tinted views that hold you back, and to learn ways to accept yourself as you are so that you enjoy a calmer, more relaxed, positive version of yourself.

Additional information

Weight 0.49 kg

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