A Mindful Year: 365 Thoughtful Writing Prompts – Emma Bastow

799.00

Out of stock

SKU: 9780008660383 Categories: , , Tags: , , ,
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Description

Develop a mindful practice with this interactive journal, full of simple and inspirational ideas for every day

Writing things down is more than a mental release, it is a way of living consciously and mindfully in the present. This journal provides daily prompts to help you acknowledge your thoughts and feelings, and to write them down as a therapeutic tool.

Additional information

Weight0.49 kg

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