Being with Busyness : Zen ways to transform Overwhelm and Burnout – Brother Phap Huu and Jo Confino

Description

In this fast-paced, complex world, how do we uphold our ideals without burning out? Being With Busyness explores the modern diseases of overwhelm and burnout, and how the power of deep rest, mindfulness, and compassion can help us when we run out of energy and inspiration.

With examples drawn from real life on the spiritual road, authors Brother Phap Huu and Jo Confino share candid stories, timeless wisdom, and the simple yet effective practices they follow daily for a dynamic and balanced way of life.

• Process suffering

• Regain balance

• Set healthy boundaries

• Rest and nourish ourselves

• Bring back more happiness and joy in our lives